![]() It is very important that you chose the correct arch supports and footwear for your feet, based on their natural arch. It is critical that shoes do not have any extra stability devices added that reduce or control pronation. Lynco provides a wide range of gentle insoles, including ones specific ally targeted towards individuals with high arches. They require a softer midsole, which encourages pronation. Supinators should also wear neutral-cushioned shoes. supinators) meaning excessive shock travels up your legs because your arches do not sufficiently collapse to absorb the shock. Typically, those with high arches are underpronators (i.e. If you observe just the heel, a thin line on the outer edge and the ball of the foot, you have high arches, the least common arch type. In the case of severe overpronators, motion-control shoes with firmer support devices are recommended, like many of the ones sold by Vionic with built in arch supports or, for insoles with the same capabilities, browse many of the options provided by Spenco. For mild to moderate overpronators, "stability" shoes with features like dual-density midsoles and supportive "posts" for pronation reduction are the best choice. ![]() In other words, the arch collapses too much, causing excessive foot movement that increases injury risk. If your entire footprint is visible, you have low arches, meaning you likely "overpronate". Neutral-cushioned shoes, with no additional support, or performance-training shoes, with some support, are two good choices. However, stability shoes, providing moderate arch support, are a wise choice. With normal arches, almost any shoes will fit properly. When your arch collapses inward, "pronation" absorbs the shock. If you can see about half of the arch, you have the most common type of foot and are known as a normal pronator. weight, biomechanics, purpose and fit/style preferences), being aware of your arch type is the first step to finding the perfect fitting shoe. While other factors also affect your shoe choice (i.e. Using the three images pictured below, match your footprint with one of the arch types.
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